Ab Circuit
Abdominal Air Bike –
- Lay supine in a relaxed position with your arms behind your head and legs straight.
- Exhale as you raise one knee towards your face while driving the opposite elbow to the knee.
- Once your abs are fully contracted, slowly lower yourself back to the starting position and repeat on the opposite side.
- Complete for the assigned number of repetitions.
Toe Touches –
- Lift legs until legs are perpendicular with the floor.
- Fully extend your arms above you.
- Reach for your toes with your hands. squeeze.
- Repeat the movement for desired repetitions.
Oblique twists –
- Sit down and hold your feet against each other, bent your knees and have your feet off the ground.
- Hold a weight with both hands in front of your chest.
- Rotate your torso in one direction and hold for one second.
- Return to start position and repeat with the other side.
Scissor kicks –
- Lay on a mat with your hands under your buttocks.
- Lift both legs slightly above the floor and cross them up and down like a scissor motion.
- Squeeze the torso whilst doing so.
- Repeat for desired number of reps
Lying Floor Knee Tuck –
- Lay supine in a relaxed position with your legs straight and your hands underneath your low back for support.
- Raise the knees toward your forehead while contracting your abdominals and exhaling.
- Once your abs are fully contracted and your knees are slightly above parallel, slowly lower your legs back to the starting position.
- Complete for the assigned number of repetitions.
(workout done)
Other Details
- Posted on : 02 Jan 2021