Personalised meal plan Personalised workout plan 1 to 1 priority support Lifestyle, energy, results Transform mind, body & life See the results , feel the difference. Welcome To Alex Maywands Academy One Step Closer to your dream body! Online coach, personal trainer & fitness model Flexible around YOU Constant communication All your nutritional plans are calculated for your ease Professional advice and guidance Affordable prices, amazing Results Some important aspects DO YOU WANT TO BECOME THE BEST VERSION OF YOU ? ARE YOU SICK OF FEELING OUT OF SHAPE ? DO YOU WANT TO BUILD MUSCLE, LOSE FAT & FEEL HEALTHIER ? DO YOU WANT TO FEEL STRONG & LEAN? DO YOU WANT A DIET WHERE YOU CAN FEEL FULL BUT ACTUALLY LOSE WEIGHT DAILY ? DO YOU WANT TO LIVE YOUR LIFE WHILST FOLLOWING A PROGRAMME THAT FITS INTO IT ? DO YOU WANT ABBS ALL YEAR ROUND ? IF YOU WANT ALL THESE & MORE THEN JOIN MY ACADEMY TODAY! THE BEST VERSION OF YOU STARTS NOW

Our Process

Analyse your Goal

Work Hard on it

Improve your Performance

Achieve your Destiny

Workout of the Day

Squats on leg day
Squats on leg day

3
Steps

Muscle Group:

Legs, Abs, Core, Hip Flexors

Stand with your feet shoulder-width apart. Lower your body, keeping your upper body up and bending at the hips and the knees, until you’re...

Deadlift
Deadlift

3
Steps

Muscle Group:

Back, core and legs

Stand over a barbell, feet at hip width. Bend at the knees, keeping your back straight and your weight back. Using an overhand grip,...

Some FAQ's regarding Alex Maywands Academy

What Happens After I sign up?
Are Diet programs Included
Can I cancel my plan whenever I want?
How constant is communication

Working Hours

  • Monday :06:00 - 22:00
  • Tuesday :06:00 - 22:00
  • Wednesday :06:00 - 22:00
  • Thursday :06:00 - 22:00
  • Friday :06:00 - 22:00
  • Saturday :06:00 - 22:00
  • Sunday :06:00 - 22:00

Note: These times are just estimations, they will vary and I’m available to contact 24/7.

Brands

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity