Stand with your feet shoulder-width apart. Lower your body, keeping your upper body up and bending at the hips and the knees, until you’re...
Our Process
Workout of the Day
Stand over a barbell, feet at hip width. Bend at the knees, keeping your back straight and your weight back. Using an overhand grip,...
The straight bar pushdown is a perfect exercise to target the short head and the longhead of the tricep .
Some FAQ's regarding Alex Maywands Academy
Working Hours
- Monday :06:00 - 22:00
- Tuesday :06:00 - 22:00
- Wednesday :06:00 - 22:00
- Thursday :06:00 - 22:00
- Friday :06:00 - 22:00
- Saturday :06:00 - 22:00
- Sunday :06:00 - 22:00
Note: These times are just estimations, they will vary and I’m available to contact 24/7.
Brands
![](https://alexmaywandsacademy.com/wp-content/uploads/2019/01/client1.png)
![](https://alexmaywandsacademy.com/wp-content/uploads/2021/01/myprotein-png.png)
![](https://alexmaywandsacademy.com/wp-content/uploads/2021/01/nem-models.png)
![](https://alexmaywandsacademy.com/wp-content/uploads/2021/01/strava-pic.png)
![](https://alexmaywandsacademy.com/wp-content/uploads/2021/01/mfp-23.png)
![](https://alexmaywandsacademy.com/wp-content/uploads/2020/11/bmii_image-removebg-preview-1.png)
Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |