Squats on leg day

Muscle Group:

Legs, Abs, Core, Hip Flexors




Squat rack, barbell and suitable footwear

Stand with your feet shoulder-width apart. Lower your body, keeping your upper body up and bending at the hips and the knees, until you’re in a squat, with your knees over your ankles and your thighs parallel to the floor. Raise yourself up, pushing through your heels.

Detailed Workout Plan

When getting underneath your barbell before you perform your squat, make sure your shoulders are pinned backwards with your arms just slightly wider than shoulder width.
Throughout the full range of motion with a squat, keep your posture tight with your core tensed and a straight back.
When it comes to squatting you want to make sure you are completing a full range of motion, so you want to be traveling below 90 degree’s at the bottom of your movement.

Photo Gallery