Our Packages

Want to train and eat to gain muscle?

If you want to gain muscle alone or even gain muscle whilst losing fat, then I will be able to help you achieve this. In your own personalised workout plan you will receive exercises that are going to help you achieve your muscular growth. Exercise plans will be changed for you monthly to enhance muscle hypertrophy (damaging the muscle) in order to recover and grow.

In order to grow muscle quicker you must be in a calorie surplus, whilst in order to grow muscle whilst losing fat you must be eating the correct number of calories where you are able to put on muscle and lose unwanted fat at the same time. Diet is key, but I have many tricks and skills you can learn to achieve results quicker. A Plan focusing on this will include important steps such as eating the correct amount of protein, strength training at least 3 times per week, keeping cardio short & sweet, applying the correct amount of rest and most of all hard work & a smile! Your plan will allow you to grow muscle in any way you like! Lets Get It

Are you looking to slim down and lose weight?

If you’re signing up to achieve fat loss, then this plan will help you get rid of unwanted fat in all areas of your body. As well as getting help with your workouts in the home & gym, whilst giving you the correct nutrition in order to lose unwanted fat. If choosing to lose fat as a part of your goal you will be making healthy changes such as following a high protein diet, filling up on fibre, carrying out strength training, Cardio (can still be done short and sweet) replacing unhealthy types of foods for similar just as tasty and more nutritious foods whilst still allowing your favourite foods and treats weekly, because we deserve our luxury foods and luckily enough balance is KEY.

You will be put on a calorie deficit (consuming less calories than your body is using) when choosing a plan with fat loss as a part of your goal. But not to worry, I will create the most sustainable, stick to diet plan you have ever used that will keep you energised, focused and happy with yourself, body & mind.

Becoming healthy physically can help you stay healthy emotionally too. If you’re eating the right foods and keeping fit, your body will be strong and help you to cope with stress and also fight illness as well as being a happier person all round and don’t forget, happiness is key. It starts with fat loss & muscle gain, but its amazing how this type of hard work gives you results such as a much happier life, with better mood and energy levels, stronger bones, improved skin, reduced stress, anxiety & depression

Whether you’re joining for muscle gain, fat loss or even to change over to a healthy and balanced lifestyle. Joining alexmaywandsacademy will give you a weekly plan on exactly how to achieve this. Your new journey starts here, join me and let’s begin!