Dumbbell Row
- Assume a kneeling position on the bench with your ipsilateral (i.e. same side) hand braced against the bench.
- Hold a dumbbell in the opposite hand with a neutral grip.
- Begin the movement by driving the elbow behind the body while retracting the shoulder blade.
- Pull the dumbbell towards your body until the elbow is at (or just past) the midline and then slowly lower the dumbbells back to the starting position under control.
- Repeat for the desired number of repetitions on both sides.
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- Posted on : 02 Jan 2021