Muscle Up
- Assume a hanging position from a pull bar with a false grip.
- Pull yourself vertically and slightly behind the bar.
- Once your momentum begins to slow and your chest is approaching the bar, transition from a pull up into a dip.
- Finish the dip by pressing to extension and extending the elbows.
- Reverse the movement by flipping the elbows and dropping back down into the pullup.
- Slowly lower back to the starting position repeat for the desired number of repetitions on both sides.
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- Posted on : 02 Jan 2021