Plate loaded Leg press
- Load the machine with the desired weight and take a seat.
- Sit down and position your feet on the sled with a shoulder width stance.
- Take a deep breath, extend your legs, and unlock the safeties.
- Lower the weight under control until the legs are roughly 45 degrees or slightly below.
- Drive the weight back to the starting position by extending the knees but do not forcefully lockout.
- Repeat for the desired number of repetitions.
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- Posted on : 02 Jan 2021