Plate shoulder raise and twist
- Assume a standing position with a plate in both hands using a neutral grip.
- Inhale, brace your abs, and raise the arms vertically while keeping the elbows slightly bent.
- Once the arms are parallel with the floor, rotate the plate clockwise and counterclockwise.
- Slowly lower the plate back to the starting position.
- Repeat for the desired number of repetitions.
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- Posted on : 02 Jan 2021