Seated Calf Raises
- Take a seat on the machine and place the balls of your feet on the platform with your toes pointed forward – your heels will naturally hang off. Position the base of quads under the knee pad and allow your hands to rest on top.
- Extend your ankles and release the safety bar.
- Lower the heels by dorsiflexing the ankles until the calves are fully stretched.
- Extend the ankles and exhale as you flex the calves.
- Repeat for the assigned number of repetitions.
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- Posted on : 03 Jan 2021