Barbell shrugs
- Position the safeties just below waist height in a rack.
- Assume a standing position with the bar in front of your body.
- Hinge forward, inhale, and grab the bar with a double overhand grip.
- Stand up tall and ensure your spine remains neutral.
- Contract the traps to elevate the shoulders. Squeeze hard at the top and slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
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- Posted on : 02 Jan 2021