Front shoulder raises with a plate
- Choose a weight plate and stand with your feet around shoulder width apart.
- Hold the weight plate with your palms facing one another at around the 3 and 9 o’clock positions. Let the weight plate rest on your thighs. Straighten your back, tense your mid-section and pull your shoulders back, taking the weight off your thighs and holding it about 5 inches from your body. This is the starting position for the exercise.
- Keeping a slight bend in your elbows, slowly raise the plate up until your arms are just above parallel to the floor.
- Pause, and then slowly lower the plate back to the starting position.
- Repeat for desired reps.
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- Posted on : 02 Jan 2021