- Set up for the cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack.
- Stand facing the cable machine with your legs shoulder width apart.
- Grasp the bar with an underhand grip (palms facing up), hands about 8 to 10 inches apart.
- Keeping your elbows tucked in by your sides, slowly curl the bar up as far as possible.
- Squeeze the biceps at the top of the movement, and then slowly lower it back to starting position.
- Do not pause, but go straight into the next rep!
Arms