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Arms
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Arms
Barbell bicep curls
Like this
Barbell Skull crushes
Like this
Cable bar bicep curls
Like this
Barbell preacher curls
Like this
Dumbbell bicep curls
Like this
Dumbbell hammer curls
Like this
Dumbbell skull crushes
Like this
Dumbbell kick backs
Like this
Rope hammer curls
Like this
Overhead tricep rope
Like this
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