Dumbbell skull crushes
- Lie down on a flat or slightly raised bench with your feet firmly on the ground.
- Hold the Dumbbells above your chest with your palms facing each other and engage your core.
- With your elbows in a fixed position, hinge your elbows to slowly bring the dumbells down just behind your ears. Inhale.
- Contract your Triceps to extent your arms back into the straight position at the top. Exhale. Repeat for desired reps.
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- Posted on : 02 Jan 2021