Overhead tricep rope
- Attach a rope to a cable stack as high as possible and assume a standing position.
- Utilize a split stance, grasp the rope overhead with a neutral grip (palms facing), and lean forward by hinging at the hips.
- Initiate the movement by extending the elbows and flexing the triceps.
- Pull the rope downward until the elbows are almost locked out and then slowly lower under control back to the starting position.
- Repeat for the desired number of repetitions.
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- Posted on : 02 Jan 2021