Plate hammer curls
- Stand tall and hold the sides of the plate with your feet shoulder-width apart.
- Curl the weight toward your chest.
- Squeeze the biceps at the top of the movement, and then slowly lower the weight back to starting position.
- Press it over your head. Lower the weight back to the start under control. That is 1 rep of the complex.
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- Posted on : 02 Jan 2021