Tricep straight bar push down
- Attach a straight bar to a cable stack as high as possible and assume a standing position.
- Grasp the straight bar with a pronated grip (palms facing down) and lean forward slightly by hinging at the hips.
- Initiate the movement by extending the elbows and flexing the triceps.
- Pull the handle downward until the elbows are almost locked out and then slowly lower under control back to the starting position.
- Repeat for the desired number of repetitions.
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- Posted on : 02 Jan 2021