Lat pulldown
- Attach a wide grip handle to the lat pull down machine and assume a seated position.
- Grasp the handle with a pronated grip (double overhand) as wide as possible.
- Initiate the movement by depressing the shoulder blade and then flexing the elbow while extending the shoulder.
- Pull the handle towards your body until the elbows are in line with your torso and then slowly lower the handle back to the starting position under control.
- Repeat for the desired number of repetitions.
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- Posted on : 02 Jan 2021