Cable pulldown
- Attach a wide grip handle to a cable stack and assume a standing position.
- Grasp the handle with a pronated grip (double overhand) at roughly shoulder width and lean forward slightly by hinging at the hips.
- Keep the elbow slightly flexed and initiate the movement by depressing the shoulder blades and extending the shoulders.
- Pull the bar to your thigh until the lats are fully contracted and then slowly lower under control.
- Repeat for the desired number of repetitions.
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- Posted on : 02 Jan 2021