Calf raises – Toes out
- Adjust the shoulder pad corresponding to your height.
- Step underneath the pad and place the balls of your feet on the platform with your toes pointed out – your heels will naturally hang off.
- Extend the hips and knees in order to raise the shoulder pad.
- Lower the heels by dorsiflexing the ankles until the calves are fully stretched.
- Extend the ankles and exhale as you flex the calves.
- Repeat for the assigned number of repetitions.
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- Posted on : 02 Jan 2021