Romanian deadlifts
- Position the bar over the top of your shoelaces and assume a hip width stance.
- Assume a double overhand grip just outside of hip width and deadlift the weight into position at the top with the hips and knees locked out.
- Begin the RDL by pushing your hips back and hinging forward until the bar is just below knee height.
- Drive through the whole foot and focus on pushing the floor away.
- Return to the starting position and repeat for the desired number of repetitions.
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- Posted on : 02 Jan 2021