Stand over a barbell, feet at hip width. Bend at the knees, keeping your back straight and your weight back. Using an overhand grip,...
The straight bar pushdown is a perfect exercise to target the short head and the longhead of the tricep .
Stand over a barbell, feet at hip width. Bend at the knees, keeping your back straight and your weight back. Using an overhand grip,...
The straight bar pushdown is a perfect exercise to target the short head and the longhead of the tricep .