Tricep rope pushdown
- Attach a rope to a cable stack and assume a standing position.
- Grasp the rope with a neutral grip (palms facing) and lean forward slightly by hinging at the hips.
- Keep the elbow slightly flexed and initiate the movement by depressing the shoulder blades and extending the shoulders.
- Pull the rope toward your thigh until the lats are fully contracted and then slowly lower under control.
- Repeat for the desired number of repetitions.
Other Details
- Posted on : 02 Jan 2021