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Kettle bell side raises
Abs
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Calf raises – Toes in
Legs
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Calf raises – neutral
Legs
Like this
Seated Calf Raises
Legs
Like this
Dumbbell walking lunges
Legs
1 person likes this
Hamstring curls
Legs
Like this
Machine leg press
Legs
Like this
Leg Extensions
Legs
Like this
Plate loaded Leg press
Legs
Like this
Walking barbell lunges
Legs
1 person likes this
Squats
Legs
Like this
Calf raises – Toes out
Legs
Like this
Romanian deadlifts
Legs
Like this
Dumbbell shrugs
Shoulders
Like this
Lateral raises
Shoulders
Like this
Plate loaded machine shoulder press
Shoulders
Like this
Plate shoulder raise and twist
Shoulders
Like this
Rope through leg raises
Shoulders
Like this
Side lateral cable raises
Shoulders
Like this
Arnold press
Shoulders
Like this
Barbell military press
Shoulders
Like this
Barbell shoulder raise
Shoulders
Like this
Front shoulder raises with a plate
Shoulders
Like this
Barbell shrugs
Shoulders
Like this
Dumbbell shoulder press
Shoulders
Like this
Barbell bicep curls
Arms
Like this
Barbell Skull crushes
Arms
Like this
Cable bar bicep curls
Arms
Like this
Barbell preacher curls
Arms
Like this
Dumbbell bicep curls
Arms
Like this
Dumbbell hammer curls
Arms
Like this
Dumbbell skull crushes
Arms
Like this
Dumbbell kick backs
Arms
Like this
Rope hammer curls
Arms
Like this
Overhead tricep rope
Arms
Like this
Plate hammer curls
Arms
Like this
Tricep straight bar push down
Arms
Like this
Strict 1 arm bicep curl
Arms
Like this
Tricep rope pushdown
Arms
Like this
Deadlifts
Back
Like this
Bent over row
Back
Like this
Dumbbell Row
Back
Like this
Inner grip pull up
Back
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Lat pulldown
Back
Like this
Cable pulldown
Back
Like this
Plate loaded seated row
Back
Like this
Pull up
Back
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Rope to face pulls
Back
Like this
Seated Row
Back
Like this
Muscle Up
Back
Like this
Plate loaded lat pulldown
Back
Like this
Bench Press
Chest
Like this
Cable raises
Chest
Like this
Diamond push up
Chest
Like this
Dumbbell Chest press
Chest
Like this
Flat Dumbbell Fly’s
Chest
Like this
High cable fly
Chest
Like this
Incline bench press
Chest
Like this
Incline Dumbbell Fly’s
Chest
Like this
Machine chest fly’s
Chest
Like this
Incline Dumbbells
Chest
Like this
Lower Chest fly’s
Chest
Like this
Press-up
Chest
Like this
Smith Machine Incline
Chest
Like this
Ab Circuit
Abs
Like this
Ab Cable Twists
Abs
Like this
Machine Ab crunches
Abs
Like this
Leg raises with bent legs
Abs
Like this
Leg raises with a twist
Abs
Like this
Straight Leg Raises
Abs
1 person likes this